|
|
activity_6286360100.gpx |  |
|  |  |  | |||||||
|
|
20200405_095636.gpx | |
| | | | |||||||
|
|
20200329_094802.gpx | |
| | | | |||||||
|
|
20200205_062928.gpx | |
| | | | |||||||
|
|
20190428_074355.gpx | |
| | | |
4 miles slow down to park run course, blasted the park run course @ ~ 19:45, then a few miles slow to finish |
||||||
|
|
20180318_110421.gpx | |
| | | |
Snowy, windy, cold - not wet though. Was supposed to be the newport half today but that was cancelled due to the snow so I decided 1.5 hours hilly was a good alternative
|
||||||
|
|
20170701_072733.gpx | |
| | | |
3.8 miles to Cardiff park run @ approx 8 min/mile; 19:28 for Cardiff park run; 3.8 miles home a bit slower! |
||||||
|
|
20170501_062104.gpx | |
| | | |
Targte pace was 8 min mile, so this was a bit quick - very easy. After 45 mins @ 200 w outdoors on the bike |